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“Life is not about controlling the outside world. It’s about mastering perceptions from the inside.” Guru Singh This episode marks the first installment of Guru Corner…
Each week Rich delves deep into all things wellness with some of the brightest and most forward thinking, paradigm busting minds in health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. Intimate, deep and often intense, these are not interviews. They are conversations. A weekly aural dance designed to provoke, educate, inspire and empower you to discover, uncover, unlock and unleash your best, most authentic self.
“Life is not about controlling the outside world. It’s about mastering perceptions from the inside.” Guru Singh This episode marks the first installment of Guru Corner…
“Let’s combine hacking with our history — and where we come from — to make sure we stay in tune with evolution.” Valter Longo PhD…
“Balance is overrated. Forget about being balanced and work on being present.” Dr. Michael Gervais What are the consistent behavioral themes across the spectrum of…
“I should be dead. I know that. I should not be successful. I know that too. My daily existence is a toss of the coin…
“It’s truly a necessity to have a passion as a compass in life.” Hilaree Nelson It’s so easy to get comfortable. To accept life as…
“Many people don’t change until the pain associated with change is less than the pain of staying the same.” Chef AJ Let’s be clear: just…
“You can’t rest on your laurels. You have to be constantly evolving.” Michael Klim What exactly does it take to become an Olympic legend? Every…
“It’s an amazing opportunity when you develop the ability to observe yourself.” Julie Piatt Do you think a healthy vegan lifestyle means giving up your favorite…
“Storytelling is a big part of what I do, but it’s all driven by curiosity.” Tom Scott There is nothing more powerful than a story…
“In a wide variety of human activity, achievement is not possible without discomfort.” Alex Hutchinson Let’s talk about limits. What is your true ceiling? How…
“I believe there is a champion in all of us. No matter the circumstances, each and every human being should be encouraged to achieve excellence in…
“Life is going to catch up to your practice.” Light Watkins We all want to be happy. So why is it so elusive? The problem isn’t…
“When we block or suppress or push aside emotions, we actually stop ourselves from being our most effective, successful beings.” Susan David PhD The way…
“There truly is a way out. Once an anorexic, NOT always an anorexic.” Dotsie Bausch We tend to think Olympic athletes live perfect, charmed lives….
“We want a sense of wonder and awe in our lives.” Rob Bell You know that warm, fuzzy feeling you get when two people you…
“Wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth.” Kathy Freston Where do you get…
“No matter the risks we take, we always consider the end to be too soon, even though in life, more than anything else, quality should…