
“What we consume as humans should be taken very seriously.” Dominick Thompson When did we decide it’s “manly” to repress our emotions, oppress the weak…
Each week Rich delves deep into all things wellness with some of the brightest and most forward thinking, paradigm busting minds in health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. Intimate, deep and often intense, these are not interviews. They are conversations. A weekly aural dance designed to provoke, educate, inspire and empower you to discover, uncover, unlock and unleash your best, most authentic self.
“What we consume as humans should be taken very seriously.” Dominick Thompson When did we decide it’s “manly” to repress our emotions, oppress the weak…
“All of us are beautiful divine creations. So be you — because we need your unique genius to transform the world.” Julie Piatt This mid-week…
“If you have ever had one single thought that you wanted something more for your life, please heed that thought. I believe it is the voice…
“Our generation must fulfill the most noble of duties by ensuring the survival of future generations through the most basic of survival mechanisms – adaptation.”…
“We’re at a very critical moment right now. There’s a lot of crazy stuff happening around us and it takes all the more awareness and…
“That’s the thing about hope. In the moment it can feel foolish or sentimental or disconnected from reality. But hope knows that people change on a…
“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not…
“There are so many things that your body gives you clear signals for – you just need to understand the language it’s speaking.” Chris Hauth…
“Some foods are fattening. Others are addictive. Cheese is both…Loaded with calories, high in sodium, packing more cholesterol than steak, and sprinkled with hormones —…
“Food is the first portal to discovering your best, most authentic self.“ Julie Piatt “I would totally go vegan but there’s no way…
“No matter what you can climb out of any hole. No matter how far in the depths of hell you are. I’ve been down there,…
“Peak performance equals sustainably getting the most out of yourself and feeling good about it.“ Brad Stulberg Plenty has been written about achieving peak performance…
“My philosophy is that life is all about learning and growing, and that life can be a real adventure of learning, growing, compassion, and joyfulness.”…
“First impressions are actually made non-verbally. It has nothing to do with what you say or don’t say.” Jordan Harbinger In all honesty,…
“I was not unhealthy. I was broken.” David Clark Goals are great. Audacious goals? Even better. But what happens when that quest to touch the…
“Pursue what’s in your heart and the universe will conspire to support you.“ Rich Roll Twenty years ago I was a hope to die alcoholic…
“The body is no match for the power of the mind.“ JD Roth Despite our cultural obsession with weight loss, we’ve never been fatter….
“Always go with the choice that scares you the most, because that’s the one that is going to require the most from you.“ Turia Pitt…