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“Food is the first portal to discovering your best, most authentic self.“ Julie Piatt “I would totally go vegan but there’s no way…
Each week Rich delves deep into all things wellness with some of the brightest and most forward thinking, paradigm busting minds in health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. Intimate, deep and often intense, these are not interviews. They are conversations. A weekly aural dance designed to provoke, educate, inspire and empower you to discover, uncover, unlock and unleash your best, most authentic self.
“Food is the first portal to discovering your best, most authentic self.“ Julie Piatt “I would totally go vegan but there’s no way…
“No matter what you can climb out of any hole. No matter how far in the depths of hell you are. I’ve been down there,…
“Peak performance equals sustainably getting the most out of yourself and feeling good about it.“ Brad Stulberg Plenty has been written about achieving peak performance…
“My philosophy is that life is all about learning and growing, and that life can be a real adventure of learning, growing, compassion, and joyfulness.”…
“First impressions are actually made non-verbally. It has nothing to do with what you say or don’t say.” Jordan Harbinger In all honesty,…
“I was not unhealthy. I was broken.” David Clark Goals are great. Audacious goals? Even better. But what happens when that quest to touch the…
“Pursue what’s in your heart and the universe will conspire to support you.“ Rich Roll Twenty years ago I was a hope to die alcoholic…
“The body is no match for the power of the mind.“ JD Roth Despite our cultural obsession with weight loss, we’ve never been fatter….
“Always go with the choice that scares you the most, because that’s the one that is going to require the most from you.“ Turia Pitt…
“Feeding plants to animals then eating the animals is like filtering water through a sewer then drinking it.” Bruce Friedrich 7.5 billion people currently share…
“Diversity is one of the biggest things we need to celebrate – we can learn so much from other people.” Louis Cole Ever wonder what…
“Simplicity boils down to two steps: Identify the essential. Eliminate the rest.” Leo Babauta As longtime listeners know well, minimalism, mindfulness & sustainable living are…
“Being your true self is the most effective formula for success there is.“ Danielle LaPorte From fire walks to ice baths and juice cleanses to…
“If parents back off the pressure and anxiety over grades and achievement and focus on the bigger picture—a love of learning and independent inquiry—grades will…
“True self discovery begins where your comfort zone ends.” Adam Braun It’s no secret that aspects of our current education system are at best antiquated,…
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” Ralph Waldo Emerson This mid-week episode…
“You can never really dream too big. Just open up your mind and if you really do want it bad enough, you can achieve it…
“There are two kinds of cardiologists: vegans and those who haven’t read the data.” Dr. Kim Williams, MD President, American College of Cardiology Imagine four…