Rich is joined by Kevin Hall, Ph.D., a former NIH scientist, to discuss metabolism myths, ultra-processed foods, and why diets fail.
adminDecember 18, 2025
Rich is joined by Gregg Renfrew, clean beauty founder of Beautycounter and Counter, to discuss identity loss, reinvention, and starting again.
adminDecember 8, 2025
Adam Skolnick and I tackle holiday survival, rock bottom as decision, direction over goals for 2026, American Tiger, and our favorite films of 2025.
adminDecember 4, 2025
Rich is joined by Todd Marinovich, former NFL quarterback, to discuss engineered perfection, performance-based love, addiction, and recovery.
adminDecember 1, 2025
Rich is joined by Oliver Burkeman, bestselling author, to discuss productivity myths, accepting finitude, and our broken relationship with time.
adminNovember 24, 2025
Three fasting researchers discuss prolonged water fasts, fasting mimicking diets, and meal timing to address metabolic disease and extend healthspan.
adminNovember 20, 2025
Rich is joined by Katie Couric, journalist and media founder, to discuss fragmented truth, institutional distrust, and the post-consequences world.
adminNovember 17, 2025
Rich is joined by Tig Notaro, comedian, actor, and producer, to discuss loss as a teacher, presence over performance, and creativity without pushing.
adminNovember 10, 2025
Seven voices discuss how lost mentorship, declining friendship, & digital isolation shaped modern masculinity, & the path forward through connection.
adminNovember 6, 2025
Rich is joined by Jillian Turecki, relationship expert and bestselling author, to discuss why relationships fail, childhood patterns, and healthy love.
adminNovember 3, 2025
Rich is joined by Malala Yousafzai, Nobel laureate and education activist, to discuss therapy, PTSD, Afghanistan's crisis, and finding her way.
adminOctober 27, 2025
