Rich sits down with renowned nutrition and fitness expert Dr. Layne Norton to talk about how social media influencers distort the science of nutrition and…
adminMarch 18, 2024
Rich and Adam talk burnout, sabbaticals, the latest in AI, current fitness regimens, favorite movies of 2023, answer listener q's, and more.
adminMarch 7, 2024
Achieving success isn’t merely about being the fastest—it involves slowing down just enough to establish and maintain a sustainable pace. This principle applies not only…
adminMarch 4, 2024
Don’t forget the struggle, the streets, or your roots, and resist selling out—such is the message from today's guest, Toby Morse. Toby, the dynamic frontman…
adminFebruary 26, 2024
Conversation matters—but it only matters if you understand the nature of conversation itself. At its core, conversation is about fostering more profound connections with others.…
adminFebruary 22, 2024
We inhabit a world saturated with comforts, overstimulation, and the perpetual allure of convenience, where indulgences prevail. Today, Michael Easter is here to help us…
adminFebruary 19, 2024
What if I told you virtually all the world’s ills boil down to mindlessness? That’s the perspective of today’s guest—Harvard’s Mother of Mindfulness—Dr. Ellen Langer.…
adminFebruary 12, 2024
How far can you go when there is no finish line? And where do you find the confidence to chase it? If you’re Harvey Lewis,…
adminFebruary 8, 2024
How can we ensure the safety of our food, water, and consumer products? Recent headlines underscore the earnest distress surrounding food and environmental safety. For…
adminFebruary 5, 2024
Today we talk revolution. We discuss overthrowing the monarchy of the mind in favor of democracy of the body. We discuss, perhaps, the most audacious…
adminJanuary 29, 2024
We are well into the new year and the critical juncture where many people’s resolutions have begun to falter—particularly those intertwined with our habits around…
adminJanuary 25, 2024
