Three fasting researchers discuss prolonged water fasts, fasting mimicking diets, and meal timing to address metabolic disease and extend healthspan.
adminNovember 20, 2025
Rich is joined by Dr. Matthew Walker, renowned sleep scientist, to discuss the impact of sleep deprivation on immunity, brain health, and longevity.
adminMay 22, 2025
Diabetes currently afflicts an astonishing 37 million people in the U.S. alone, and 1 in 5 Americans don’t even know they have it. Moreover, 96…
adminOctober 9, 2023
Food policy reform isn't just about improving nutrition, it's about social justice and taking responsibility for stewarding solutions that prioritize environmental sustainability. These are powerful…
adminApril 3, 2023
In the most health-obsessed society ever, all is not well. At the root lies a sleeping giant: unhealed trauma. Here to help us further explore…
adminSeptember 5, 2022
If certain animal species can live 400 years, why can't humans? It's a question that haunts today's guest, a scientist and philanthropist committed to extending…
adminMarch 14, 2022
A cornerstone of this podcast is celebrating the power of a plant-based lifestyle. Today we do just that with one of the movement's most influential…
adminJanuary 20, 2022
Why do we sleep? What exactly happens when we sleep and why is it so important? What are the implications of sleep deprivation? And what…
adminMay 10, 2021
A predominant theme of this podcast is the profound impact of nutrition on long-term well-being. Less discussed is the importance of hormonal health. Most would be surprised…
adminJanuary 13, 2020
“Stay positive. Make a change for yourself. Tell others about your change. Feel good and hopefully, the message will spread.” Gemma Newman Recorded live during…
adminJune 20, 2019
Everybody grows old. Everyone dies. But is this scientific fact? Or is it merely a story based on history and our current understanding of biology?…
adminApril 23, 2019
