"We are so successful at being comfortable that comfort is becoming the enemy of success." Wim Hof Today we dive into the deep end of…
adminNovember 25, 2018
“Spend time with your tribe. Having like-minded people who lift you up will change the trajectory of your path much faster than anything you can…
adminAugust 9, 2018
“Getting people better doesn't come from scientific papers. It's about creating actionable information.” Rangan Chatterjee MD The developed world is mired in a cataclysmic epidemic…
adminJuly 1, 2018
“Let's combine hacking with our history -- and where we come from -- to make sure we stay in tune with evolution.” Valter Longo PhD…
adminMay 20, 2018
“Food is the single greatest tool we have in the fight against Alzheimer’s.” Team Sherzai While other major diseases are in decline, deaths from Alzheimer's…
adminNovember 26, 2017
“There are two kinds of cardiologists: vegans and those who haven't read the data.” Dr. Kim Williams Heart health is serious business. Serious as a…
adminNovember 5, 2017
“I think there's a real freedom that comes with service, but so many people are enslaved in the service of themselves.” Scott Harrison From the…
adminJuly 30, 2017
“Some foods are fattening. Others are addictive. Cheese is both…Loaded with calories, high in sodium, packing more cholesterol than steak, and sprinkled with hormones —…
adminJune 18, 2017
“We, ourselves, are an ecosystem and we’re intimately connected to the earth that we live on and everything that we do to it.” Rachel Carlton…
adminFebruary 6, 2017
“Surrounding yourself with people that encourage and support the things that make you happy and keep you healthy and excited about life—I think that’s so…
adminAugust 28, 2016
There’s nothing I can do — it’s genetic. Without a doubt, many of us have predispositions to developing certain diseases. But predisposition is a far…
adminAugust 14, 2016
