Recorded live, Rich is joined by Dr. Stacy Sims, exercise physiologist, to discuss perimenopause, heavy lifting, and fueling female physiology.
adminApril 27, 2026
This is Part 1 of the "Best Of" 2025 series, featuring meaningful conversations on longevity, happiness, consciousness, and what it takes to change.
adminDecember 22, 2025
Rich is joined by Nick Thompson, CEO of The Atlantic, to discuss father-son reconciliation, running records at 50, and AI's impact on media.
adminOctober 20, 2025
Rich is joined by 5x Olympian Dara Torres to discuss age-defying fitness, revolutionary recovery, and winning Olympic medals at 41.
adminSeptember 22, 2025
Rich is joined by Dr. Rhonda Patrick, renowned scientist and founder of FoundMyFitness, to explore exercise’s impact on brain health and the hidden dangers of…
adminJanuary 20, 2025
Rich is joined by Chef Babette Davis, a 73-year-old vegan chef and fitness icon, to discuss plant-based nutrition, self-love, and vibrant health.
adminJuly 22, 2024
Rich is joined by Dan Churchill, executive chef and cookbook author innovating human-performance cuisine.
adminMay 20, 2024
Rich is joined by Orlando Bloom, actor and spiritual seeker, to discuss extreme sports through the themes of personal growth, balance, and trust.
adminMay 13, 2024
Rich is joined by Andy Ramage, co-creator of the Dryy alcohol-free app, and leading alcohol-free performance coach, to discuss the growing alcohol-free lifestyle movement and…
adminMay 6, 2024
With the new year comes a sense of new possibility and promises of self-betterment. Most of us resolve to improve our health, fitness, and well-being…
adminJanuary 1, 2024
Storytelling is our most powerful device to better understand the human condition. The creativity required to craft and share a story well told is an…
adminDecember 18, 2023
