When you hear the word ‘addiction’, our attention typically turns to mind-altering substances — illicit drugs, alcohol, and prescription medications. Typically overlooked in this conversation? Food.…
Chances are you’ve heard the term Blue Zones, coined in reference to five hidden slivers of the world that boast the highest per capita populations of centenarians — people who…
Aging is inevitable. Everybody grows old. Everyone dies. We accept these statements as fact. But what if they’re just stories based on history and our…
In my humble opinion, Zach Bush, MD isn’t just one of the most compelling medical minds currently working to improve our understanding of human and environmental…
Recent years have seen the ascendency of low-carb, high fat diets. Indeed, the ketogenic lifestyle has been heralded as a veritable health panacea. In parallel,…